This website uses cookies

Can we use cookies to make your experience even better? By selecting “Accept”, you’re letting us know you’re okay with all cookies, as explained in our privacystatement.

Accept
decline
Logo eosta
Contact

Healthy ageing: lessons from the Blue Zones

 

The Blue Zones are five regions worldwide known for their exceptionally high number of healthy centenarians: Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya (Costa Rica) and Loma Linda (California).  

What makes the Blue Zones unique 

Research has shown that a number of common lifestyle factors contribute to their long, healthy lives, including a predominantly plant-based diet, regular exercise, and strong family and community ties and a meaningful life purpose. 

Inspiration for a healthier life 

What we can learn from the Blue Zones is that a balanced diet high in vegetables, beans and whole grains, combined with daily exercise, stress management and strong social bonds, is essential for a healthy life. In these regions, few processed foods, fish and meat are eaten. 

You can find more information about the Blue Zones and research results on the official Blue Zones website 

Healthy Aging_ Lessons from the Blue Zones (5)

Healthy Aging_ Lessons from the Blue Zones (4)

News & releases

Limes

Moroccan limes provide breathing space in a tight organic lime market

Demand for organic fruit continues to grow, and organic limes are no exception. Their popularity is being driven partly by increasing demand for cocktails, mocktails and homemade lemonades, as well as their wider use in salads, curries and other dishes. Consumers are also increasingly choosing citrus grown without synthetic pesticides and without post-harvest fungicide treatment.

Kivinaki

Kivinaki ready for the new Organic Raingrown Oranges season

Ahead of the new organic orange season, our sourcing team visited Kivinaki in Peru. Over the past four years, we have built a successful export programme with this growers’ co-operative. During the visit, we worked together to prepare for the coming months.

Pineapple

Healthy soil makes organic pineapples more resilient

In Costa Rica, too, the effects of climate change are becoming increasingly apparent. Heavy rainfall, in particular, is making organic pineapple cultivation more challenging and requires growers to be adaptable.

All articles

Copyright © Eosta | Webdesign: Pencilpoint - creatief in vorm & inhoud