Eosta | Nature & More is proud to introduce the purple sweet potato to its range. Known for its rich nutritional value and unique flavour, this special tuber crop has been widely used for centuries in various cultures worldwide.
Health benefits of purple sweet potato
The purple sweet potato is rich in antioxidants, especially anthocyanins, which are responsible for its deep purple colour and anti-inflammatory properties. It is also high in vitamins A, C and B6, plus minerals such as potassium and iron, which contribute to a strong immune system and healthy digestion.
Purple sweet potato in the Blue Zones
In Okinawa, Japan, one of the 'Blue Zones' - areas where people age remarkably healthily - , the purple sweet potato plays an important role in the daily diet. This plant-based food, along with the orange variety, forms the basis of their diet, which is 90% plant-based.
Culinary applications and taste
The purple sweet potato has a subtle, nutty flavour that is slightly less sweet than the orange variety. This versatility makes it suitable for both savoury and sweet dishes. It is often combined with the orange sweet potato to make dishes both visually appealing and flavourful.
